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	<title>Windsor Academy&#187; Health &amp; Fitness</title>
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	<link>http://www.windsoredu.com</link>
	<description>Welcome to Windsor</description>
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		<title>Are Balance Pods Right For You</title>
		<link>http://www.windsoredu.com/are-balance-pods-right-for-you/</link>
		<comments>http://www.windsoredu.com/are-balance-pods-right-for-you/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 22:58:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.windsoredu.com/?p=101</guid>
		<description><![CDATA[Have you ever heard of a balance pods? If not yet, you will surely love to have this once you learn how it works and how it can be beneficial for you. This is especially true if you want a great skill development and balance training. More particularly, this is best to consider if you [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever heard of a <a href="http://www.wholebodymarket.com/balance-pods-c-5-p-1-pr-180.html">balance pods</a>? If not yet, you will surely love to have this once you learn how it works and how it can be beneficial for you. This is especially true if you want a great skill development and balance training. More particularly, this is best to consider if you are looking for a great alternative to those expensive tools for training these days.<span id="more-101"></span></p>
<p>Balance pod is a toy -like tool made for general fitness purposes specifically in <a href="http://www.wholebodymarket.com/balance-training-c-5.html">balance training</a>. At first glance, it may appear just like a toy before your eyes. It is portable and lightweight. Meaning, you can easily have this on-the-go wherever you want. This is available in a single pad of 12 inches and in a pair of 6 inches with different colors.</p>
<p>Grabbing one or a pair for yourself also promises a lot of physical benefits along the way. First, it helps you work your balance, agility, and posture. Second, it helps you to develop core strength and foot speed. Meaning, with this, you will also excel in any sport you are in. And lastly, it can also be a good daily exercise tool for those who have weight loss goal.</p>
<p>The bonus part about this is that it is very easy and simple to use. Unlike other tools out there, you won’t need to sweat a lot in order for you to achieve your goal successfully. Hence, it will never be a wrong decision to invest one for yourself these days.</p>
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		<title>Chocolate Covered Goji Berries – A Rich Source of Nutrients</title>
		<link>http://www.windsoredu.com/chocolate-covered-goji-berries-%e2%80%93-a-rich-source-of-nutrients/</link>
		<comments>http://www.windsoredu.com/chocolate-covered-goji-berries-%e2%80%93-a-rich-source-of-nutrients/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 19:57:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.windsoredu.com/?p=99</guid>
		<description><![CDATA[Chocolate covered goji berries are extremely rich in diet and can make you healthy. The ingredients of these berries include chocolate liquor, dried berries, vanilla, raw sugar, gum, cacao powder, and other natural flavors added to enhance the taste. Due to their rich nature, they had been in use for centuries as a health food. [...]]]></description>
			<content:encoded><![CDATA[<p>Chocolate covered goji berries are extremely rich in diet and can make you healthy. The ingredients of these berries include chocolate liquor, dried berries, vanilla, raw sugar, gum, cacao powder, and other natural flavors added to enhance the taste. Due to their rich nature, they had been in use for centuries as a health food.<span id="more-99"></span></p>
<p><a href="http://www.gojiberries.us/darkchocolateclusters.aspx">Chocolate covered goji berries</a> have complex macro nutrients along with numerous vitamins, minerals, salts, proteins, fatty acids, carbohydrates and dietary fiber. These chocolate covered goji berries are regarded as a tremendous combination of taste and grain. The most interesting thing about these anti-oxidant goji berries is that they promote anti-aging factors.</p>
<p>Though these chocolate covered <a title="goji berries" href="http://www.gojiberries.us/">goji berries</a> are sweet in nature, yet they do not disturb your teeth which makes them tooth friendly. A recent research has demonstrated that these berries enhance the functioning of endothelial cells, which are essential for the proper functioning of blood vessels. Another research has also shown that the regular use of these berries can lower the chances of heart attack as they possess high concentration of flavonoids.</p>
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		<title>Paramedic Degree</title>
		<link>http://www.windsoredu.com/paramedic-degree/</link>
		<comments>http://www.windsoredu.com/paramedic-degree/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 21:45:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.windsoredu.com/?p=91</guid>
		<description><![CDATA[There are many individuals that are returning to college to obtain a degree in the healthcare industry. The economy is playing a big role in this decision for many Americans. With unemployment up over 10.6% and inflation on the rise, there are quite a few individuals from the corporate world and seeking refuge in the [...]]]></description>
			<content:encoded><![CDATA[<p>There are many individuals that are returning to college to obtain a degree in the healthcare industry. The economy is playing a big role in this decision for many Americans. With unemployment up over 10.6% and inflation on the rise, there are quite a few individuals from the corporate world and seeking refuge in the healthcare workplace. We have seen the class size double for the emergency medical technician program. The <a title="Medical Education and Training" href="http://cpr-acls-pals.com/" target="_blank">Atlanta medical Academy </a>is providing additional classes on the weekend to accommodate the influx of students. A paramedic degree will never pay the amount of money that most of our students are custom to earning. However, there is always job security in the healthcare industry due to the retirement and the aging of the baby boomers.<span id="more-91"></span></p>
<p>Those students who graduate with their paramedic degree will have another opportunity to pursue careers as critical care paramedics. These critical care paramedics are able to fly on helicopters as advanced healthcare providers. A paramedic who has earned the opportunity to fly as a critical care healthcare provider will see an increase in their annual salary. Also, paramedics who continue their education and training and obtained their <a title="PALS certification" href="http://cpr-acls-pals.com/pals/" target="_blank">PALS certification</a> will also reap the rewards monetarily. You can rest assured that in these tough economic times a paramedic degree will provide you with a job that would at least keep a roof over your head. Last but not least, a paramedic degree will allow you the opportunity to bridge over as a registered nurse which will further increased your annual salary.</p>
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		<title>Balance Training Products To Live By</title>
		<link>http://www.windsoredu.com/balance-training-products-to-live-by/</link>
		<comments>http://www.windsoredu.com/balance-training-products-to-live-by/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 19:07:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.windsoredu.com/balance-training-products-to-live-by/</guid>
		<description><![CDATA[Balance training has become one of the hottest workouts around and versatility of balance training products have never been more abundant and useful. Once thought of as a physical therapy only activity, balance training is good for everyone. We are all aging and the time to keep our balance is now. Lucky for us, there [...]]]></description>
			<content:encoded><![CDATA[<p>Balance training has become one of the hottest workouts around and versatility of <a href="http://www.wholebodymarket.com/balance-training-c-5.html">balance training products</a> have never been more abundant and useful. Once thought of as a physical therapy only activity, balance training is good for everyone. We are all aging and the time to keep our balance is now. Lucky for us, there are a slew of balance training products to choose from.<span id="more-90"></span></p>
<p>Balance pads, especially the Airex Balance Pad Elite, are a terrific and non-threatening way to increase balance. The unstable surface makes your feet, ankles, leg and core muscles kick in like crazy. Same is true of the BOSU. A larger, more expensive alternative to a balance pad, the BOSU works on the same principles. Foam Rollers, balance discs, balance domes, stability balls and balance beam products are all great ways to teach your body to hold you up.</p>
<p>Can&#8217;t get to a fitness store? No problem. <a href="http://www.wholebodymarket.com/balance-training-c-5.html">Online fitness equipment stores</a> are doing their part to bring you all the various updated balance training products that are in the marketplace. So whether you&#8217;re in your twenties or your eighties, there is a piece of balance training for you. So do a little research, pick a tool and get going. Don&#8217;t wait until you&#8217;re falling down.  The time to train balance is now.</p>
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		<title>Selecting a Whole House Water Filter</title>
		<link>http://www.windsoredu.com/selecting-a-whole-house-water-filter/</link>
		<comments>http://www.windsoredu.com/selecting-a-whole-house-water-filter/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 20:08:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.windsoredu.com/?p=70</guid>
		<description><![CDATA[When selecting a whole house water filter, there are several criteria to look for in order to ensure we buy the correct and good water filter for our house – flow rate, filter size, filter life and port size. We have to determine what flow rate is suitable to the house. Flow rate determines the [...]]]></description>
			<content:encoded><![CDATA[<p>When selecting a whole <a title="house water filter" href="http://www.betterwaterstore.com/house-water-filter.html" target="_self">house water filter</a>, there are several criteria to look for in order to ensure we buy the correct and good water filter for our house – flow rate, filter size, filter life and port size. We have to determine what flow rate is suitable to the house. Flow rate determines the amount of water available to run the house toilet, shower, dishwasher, etc, and may range from 15 to 40 gallons per minute (gpm) depending on the size of the household. A whole house filter system with flow rate less than 10gpm is not able to maintain uninterrupted water supply then.<span id="more-70"></span></p>
<p>As for the filter size, the larger it is the more water will flow in. The ideal filter size for most homes is 4.5” x 20”. The service interval will be longer for a whole house water filter with larger filter size. For filter life, we want it to last as long as possible and still able to maintain good water quality. A good quality <a title="whole house water filter " href="http://www.betterwaterstore.com/aquasana-whole-house.html" target="_self">whole house water filter</a> can last up to 300,000 gallons in normal municipal water supplies. The ideal port size on a whole house water filter is 1”. This port size generally fits onto most piping in the household.</p>
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		<title>Is 100 percent goji juice a myth?</title>
		<link>http://www.windsoredu.com/is-100-percent-goji-juice-a-myth/</link>
		<comments>http://www.windsoredu.com/is-100-percent-goji-juice-a-myth/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 16:04:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.windsoredu.com/?p=66</guid>
		<description><![CDATA[Goji juice is made from goji berries or the wolfberries. Nutritionists have found goji berries to be one of the best food supplements as it contains much higher ratio of beta-carotene and vitamin C than oranges, and more iron than what can be found in leafy vegetables such as spinach. Apart from this, goji berries also [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gojiberries.us/puregojijuice100.aspx">Goji juice</a> is made from goji berries or the wolfberries. Nutritionists have found goji berries to be one of the best food supplements as it contains much higher ratio of beta-carotene and vitamin C than oranges, and more iron than what can be found in leafy vegetables such as spinach. Apart from this, goji berries also have trace elements and minerals that help in fighting cancers, and improving immune systems.<span id="more-66"></span></p>
<p>Since these berries don’t grow everywhere, they are available in preserved forms such as dried fruits, and juices. Consuming juices is considerably better than taking them in pills or other forms. This is because it improves cellular absorption. However, any juice needs to be consumed when it is fresh, and there can be refrigeration delays. Fresh goji juice is orange in color, but the juice available in the market is closer to coffee brown in color. This is because some sweeteners or fruits of other juices may have been added to goji juice, to give it a palatable flavor. Moreover, a lot of pulp and fruit skin is lost while making these juices. Notwithstanding the fact that <a href="http://www.gojiberries.us/puregojigold1.aspx">100 percent goji juice</a> is not truly so, it may be taken regularly, as not everything is lost. There are, however, some that do qualify as 100 percent goji juices. These need to be stirred before consuming.</p>
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		<title>Pilates Ring &#8211; A Great Fitness Product To Own</title>
		<link>http://www.windsoredu.com/pilates-ring-a-great-fitness-product-to-own/</link>
		<comments>http://www.windsoredu.com/pilates-ring-a-great-fitness-product-to-own/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 15:00:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.windsoredu.com/?p=62</guid>
		<description><![CDATA[What&#8217;s bigger than a breadbox but also helps you work at staying fit? Okay, this isn&#8217;t a fair question. There are in fact many answers to this question. So if you answered the question with the Pilates ring as the answer, well you are right. Just having a little fun with you. In fact the [...]]]></description>
			<content:encoded><![CDATA[<p><span style="Helvetica;">What&#8217;s bigger than a breadbox but also helps you work at staying fit? Okay, this isn&#8217;t a fair question. There are in fact many answers to this question. So if you answered the question with the Pilates ring as the answer, well you are right. Just having a little fun with you. In fact the Pilates ring is a fun tool to own. For around twenty-five dollars the ring helps target a person&#8217;s hard to reach areas like the inner and outer thighs. It also helps increase your overall muscular strength and help tone your total body. Yes all this and more for just around a $25 price tag. <span id="more-62"></span></span></p>
<p class="MsoNormal"><span style="Helvetica;">If feeling better and looking better is important to you than this fitness ring answers the bell. Used by Pilates instructors the ring is an essential workout tool. Look for a Pilates studio that may hold classes or at least private instruction. If there isn&#8217;t a Pilates studio in your community there are <a href="http://www.wholebodymarket.com/pilates-rings-c-41.html">fitness ring exercise dvds</a> from beginner to advance available in online retail stores. </span></p>
<p class="MsoNormal"><span style="Helvetica;">This instructional dvds will show you the ins and outs of the <a href="http://www.wholebodymarket.com/pilates-rings-c-41.html">fitness benefits of the ring</a>. So, if you want your body to be more flexible and stronger, than the Pilates ring is a great fitness product to own.</span></p>
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		<title>Acai juice – a great tasting product</title>
		<link>http://www.windsoredu.com/acai-juice-%e2%80%93-a-great-tasting-product/</link>
		<comments>http://www.windsoredu.com/acai-juice-%e2%80%93-a-great-tasting-product/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 22:42:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.windsoredu.com/?p=42</guid>
		<description><![CDATA[Acai juice is yet another nutritive and healthy juice prepared from the acai berry. If you include the berry in your diet regularly then you will definitely be able to lead a healthier life. The acai berry is considered to be a perfect colon cleanser and hence provides you a healthy colon. This berry helps [...]]]></description>
			<content:encoded><![CDATA[<p>Acai juice is yet another nutritive and healthy juice prepared from the acai berry. If you include the berry in your diet regularly then you will definitely be able to lead a healthier life. The <a title="acai juice" href="http://www.gojiberries.us/acaijuice.aspx">acai</a> berry is considered to be a perfect colon cleanser and hence provides you a healthy colon. This berry helps you to flush out the impurities that deposit around you colon. The fruit itself has got a sour taste hence consumed in a juice form will be tastier and nutritive.<span id="more-42"></span></p>
<p>People for weight loss have extensively used Acai juice. The juice and the berry has got antioxidant properties that help you fight and prevent various diseases like cardiac disease, diabetics etc. The berry as well as the juice is rich in fiber helping you to burn your food and digest them easily. The <a title="acai juice" href="http://www.gojiberries.us">juice</a> can also cure constipation and improve your digestion.  It also contains natural Vitamin A preventing aging and provides a healthy glowing skin. It is also considered to be an energy drink and thus helps to energize your body and provide you the stamina and strength through out the day.</p>
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		<title>Yoga Sandbags &#8211; Helps Deepen Your Yoga Positions</title>
		<link>http://www.windsoredu.com/yoga-sandbags-helps-deepen-your-yoga-positions/</link>
		<comments>http://www.windsoredu.com/yoga-sandbags-helps-deepen-your-yoga-positions/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 21:02:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.windsoredu.com/?p=40</guid>
		<description><![CDATA[Want to deepen your yoga poses? Another useful yoga accessory that provides practicing yogis a way to deepen their postures is a Yoga Sandbag. Yoga Sandbags add weight, such as on the thighs in hero&#8217;s pose and reclined leg stretch. Placing a sandbag on your abdomen brings awareness to the muscles involved in breathing. A [...]]]></description>
			<content:encoded><![CDATA[<p>Want to deepen your yoga poses? Another useful yoga accessory that provides practicing yogis a way to deepen their postures is a Yoga Sandbag. <a href="http://www.wholebodymarket.com/yoga-sandbags-c-45-p-2-pr-298.html">Yoga Sandbags</a> add weight, such as on the thighs in hero&#8217;s pose and reclined leg stretch. Placing a sandbag on your abdomen brings awareness to the muscles involved in breathing. A sandbag supports you in your yoga stretching especially when used under the feet for a hamstring stretch or used under the buttocks for lift in seated poses.<span id="more-40"></span></p>
<p>Made of high-quality pack cloth with an inner coating that prevents dust and sand from escaping through the fabric. They also feature a sturdy handle making it convenient to position and carry. Sandbags can be used for all types of yoga and these sandbags measure seven inches by seventeen inches. Choose from many premium or standard fabrics. Sandbags are a great prop to aid in the process of strengthening and lengthening poses. It was designed to help <a href="http://www.wholebodymarket.com/supplies-accessories-c-45.html">advanced yoga postures</a> by adding extra weight to the limbs or torso. Normally yoga sandbags weigh ten pounds but these bags can be filled to your any weight especially when less weight is desirable. A Yoga Sandbag is a must have as part of your exercise equipment.</p>
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		<title>Countertop Water Filters Save Lots of Money!</title>
		<link>http://www.windsoredu.com/countertop-water-filters-save-lots-of-money/</link>
		<comments>http://www.windsoredu.com/countertop-water-filters-save-lots-of-money/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 21:41:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Countertop]]></category>
		<category><![CDATA[Filters]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://www.windsoredu.com/?p=22</guid>
		<description><![CDATA[Have you been purchasing bottled water? Did you know that you are spending on an average around $3.50 dollars per gallon of water? Did you know that you are contributing to our 8 billion of disposed plastic water bottles per year?  Not only that the quality of water that you drink isn&#8217;t any better than [...]]]></description>
			<content:encoded><![CDATA[<p>Have you been purchasing bottled water? Did you know that you are spending on an average around $3.50 dollars per gallon of water? Did you know that you are contributing to our 8 billion of disposed plastic water bottles per year?  Not only that the quality of water that you drink isn&#8217;t any better than what you can get right out of you tap, and we all know that is all that great. Our solution was that we  purchased an counter top <a title="water filter" href="http://www.betterwaterstore.com/aquasana-countertop-c-7.html" target="_self">water filter</a> for our kitchen.<span id="more-22"></span></p>
<p>We got ours through <a title="Better Water Store" href="http://www.betterwaterstore.com/aquasana-aq-4000-countertop-water-filter-c-7-p-1-pr-1.html" target="_self">Better Water Store</a> an online water filter distributor. They had several models to choose from but we picked the Aquasana AQ-4000 counter top filter for $99.00. This works out around 9 cents a gallon. Quite a significant difference from the $3.50 a gallon for bottled water! Hook up was super simple. They had a short video on their website that explained how to do it, but we really didn&#8217;t need to watch it. It took around  3 minutes to hook it up, another  2 or 3 to run the filter and then we were getting filtered water that is better filtered than bottled for a lot less.</p>
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